The Tao of Running

By Gary Dudney

Sports | Paperback


The Tao of Running is about getting the most out of your running. It’s about making running more enjoyable, more meaningful, more satisfying and more profound. It’s about fully appreciating the experience of running and what an adventure running can be. It shows you how to use mindfulness to reduce tension in your life, how to stay positive no matter how tough the challenge, how to run with passion, how to make an adventure out of every run, how to use running to improve and transform your life. It’s full of great stories, great photos. It’s fun to read. It’s entertaining. It’s motivating. It will get you off the couch and out on the trail, guaranteed.



GARY DUDNEY has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His work has appeared in all the major running magazines, such as Runner’s World, Running Times, Trailrunner, and Marathon & Beyond. For Ultrarunning magazine, considered the “voice of the sport” of ultra long distance running, he’s served as a regular columnist since 2008, and he has additionally supplied the magazine with dozens of uniquely quirky race reports. Ideas for The Tao of Running were shaped by the 50 one hundred mile races he’s participated in and the almost two hundred other long distance races he’s completed. He holds a Master’s Degree from the University of Kansas in English Literature and his fiction credentials include stories in Boy’s Life magazine and in numerous literary magazines and one published novel, Cries-at-Moon of the Kitchi-Kit.


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GARY DUDNEY has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His work has appeared in all the major running magazines, such as Runner’s World, Running Times, Trailrunner, and Marathon & Beyond. For Ultrarunning magazine, considered the “voice of the sport” of ultra long distance running, he’s served as a regular columnist since 2008, and he has additi...


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