Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes

By Elizabeth Egan

Sports, Action & adventure, Travel | Paperback


Have you ever wanted to run with the Kenyans? Would you like to stride along the same Albuquerque trails that made Paula Radcliffe a world beater? Have you ever fancied racing at 2,400 m of altitude? Is spending three weeks running in the Alps your idea of a perfect holiday? If you answered yes to any of these questions, then this book is for you. It features 15 of the world’s most popular altitude training destinations, and provides useful travel information for athletes of all levels. This first-of-its-kind guide is packed with practical advice, spectacular photographs, interesting features, and light-hearted blog excerpts detailing the author’s own experiences and observations.



Elizabeth has a degree in Sport and Exercise Sciences from the University of Limerick, and a PhD from Liverpool John Moores University. She managed the Sport Scholarship Programme at the University of Birmingham between 2006 and 2010, and worked as High Performance Sport Manager at University of East London between 2011 and 2012. Elizabeth has published research findings in peer-reviewed journals, and this is her first full-length book.



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