Do it Better! 30 often overlooked and undervalued fitness concepts, behavior tricks, and habits

By James H. Mayfield

Health & well-being, Personal growth | eBook


It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricks. Make gradual changes and reap the long term benefits! Traditional dieting and exercising can be stressful and far too extreme of a lifestyle change for most people to handle. Instead of forcing yourself to starve or exercise till you're exhausted, start with the small things first. Gradually re-organize your daily habits to better suit a fitness lifestyle, before taking more extreme measures. If you've ever wondered why some people make staying fit look so easy, then this is the book for you. Discover how seemingly simple habits and behavior tricks can produce incredible long term results. Whether you're a beginner or someone who has already tangled in the fitness lifestyle, you are sure to find helpful tips in this book. Unlike many alternative titles that lack proof for the claims made, the content in this book is backed by scientific research where applicable and contains over 50 references! Written by an experienced fitness athlete, this book will outline numerous methods that many top fitness pro's use every day to stay on point with their diets and training schedules. You will learn about things like: How to organize your lifestyle How your mindset can take you farther than you've ever believed What are the things that tempt you to cheat on your diet How to resist temptations and food cravings The different aspects of eating – when; where; and how. What is the number one habit that almost everyone can do, that will get them fit Reaching new heights with social support And once you're done with the book, chat up James on his social media accounts to delve even further into the benefits of the fitness lifestyle.


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It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricks. Make gradual changes and reap the long term benefits! Traditional dieting and exercising can be stressful and far too extreme of a lifestyle change for most people to handle. Instead of forcing yourself to starve or exercise till you're exhausted, start with the small things first. Gradually re-organize your daily habits to better suit a fitness lifestyle, before taking more extreme measures. If you've ever wondered why some people make staying fit look so easy, then this is the book for you. Discover how seemingly simple habits and behavior tricks can produce incredible long term results. Whether you're a beginner or someone wh...


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Having once been an overweight teenager, but now - a National champion in the IFBB's (International Federation of Bodybuilding and Fitness) member league, James is an accomplished athlete and personal trainer. Having written articles for several health and fitness themed blogs, James has a wealth of practical and scientifically sound information to share.




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James H. Mayfield

James H. Mayfield

8 February at 17:23

Book is free to download on Amazon Kindle Feb 7 - Feb 10, 2015

Got get it! If you enjoy it, please consider leaving a review. All comments and questions are also welcome here or on various social media sites!

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