Birth {f*ck yeah!}: An Honest Guide to Natural, Epidural & Caesarean Choices

By Sonia Killik

Personal growth, Health & well-being, Psychology & philosophy | Paperback, eBook


Author and mother Sonia Killik, urges and empowers expectant mothers to take back control of their bodies and their births. In a medicated world dominated by caesareans, interventions and impersonality, this step-by-step guide navigates the world of pregnancy and birth. It provides an in-depth account of all the options available to expectant women – from midwives and doulas, home and hospital births, and all the drugs and interventions in between – leaving the reader fully-equipped, knowledgeable and ready to take on nature’s biggest and most rewarding challenge – to bring a baby into this world. By sharing her own personal experience of pregnancy, birth and breastfeeding, this book is an honest, empowering and highly readable guideline to childbirth. - Learn about each birthing method available to you - How your birthing choice effects your baby and yourself - Pre and post birth guides and support - Breastfeeding and formula choices If you read only one book before birthing your child, this should be it.


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Author and mother Sonia Killik, urges and empowers expectant mothers to take back control of their bodies and their births. In a medicated world dominated by caesareans, interventions and impersonality, this step-by-step guide navigates the world of pregnancy and birth. It provides an in-depth account of all the options available to expectant women – from midwives and doulas, home and hospital births, and all the drugs and interventions in between – leaving the reader fully-equipped, knowledgeable and ready to take on nature’s biggest and most rewarding challenge – to bring a baby into this world. By sharing her own personal experience of pregnancy, birth and breastfeeding, this book is an honest, empowering and highly readable guideline to childbirth. - Learn about each birthing met...


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Sonia was born in Toronto but now calls Johannesburg her home. She spent her childhood riding horses and driving her parents crazy by questioning everything from religion to parental rights. After studying Metaphysics she opened a Life Coaching practice which focused on personal growth and creating financial independence (for some reason she had mainly female clients). True to keeping with her love of working too hard for no real reason, she also studied animation, marketing, photography, buddhism and yoga. She then spent a few years in complete frustration managing a non-profit organisation, while consulting big business in their social responsibility endeavours. She loves motherhood, writing, learning, reading, eating, running, laughing, sun, snow boarding, wake boarding, painting, designing, renovating, animals, children, friendship, music, piano, heights, speed, mountains, fantasy, sci-fi, late night whispers and early morning sunrises.


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Sonia was born in Toronto but now calls Johannesburg her home. She spent her childhood riding horses and driving her parents crazy by questioning everything from religion to parental rights. After studying Metaphysics she opened a Life Coaching practice which focused on personal growth and creating financial independence (for some reason she had mainly female clients). True to keeping with h...


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